Your Vegan Bestie
This book will give you the confidence you need to not only know what to eat but how to handle social situations, manage mental health and explain what it means to fully live a vegan lifestyle.
Chapters (total pages 174)
1 My story and my hopes for you
2 Your why
3 The difference between Plant Based and Vegan
4 Why do people decide to become vegan
5 How fast should you transition and tips to get started
6 Buying vegan food
7 Meal suggestions, recipe resources and meal prep
8 Food you may not have heard of
9 How to read food labels
10 Handy kitchen tools
11 Nutrition and calories
12 Junk food, wholefood and cravings
13 What you may notice – mind and body
14 Drinks
15 Being social, eating out and answering questions
16 Love and friendships
17 Activism and Mental health
18 Vegan travel
19 Lifestyle changes
20 Eco friendly/sustainability
21 Finding support and tips to stick with it
22 Resources and ways to help animals directly
This book is your vegan best friend who is there to support, encourage and motivate you on your vegan journey without judgement.
Please note! This is not a recipe book but a book to guide you on your path to a vegan lifestyle. Its written to include my own experiences over the last 4 years of being Vegan but also in a step by step way so that you can follow along in your own transition.
All proceeds are donated towards my Wildlife Rehabilitation work.