Want to go Vegan, but not sure how?
Do you need guidance & support?
Need someone to hold you accountable?
I help you through the transition period so that you feel CONFIDENT in your decision and have the KNOWLEDGE on how to get there without having to spend hours doing research online and stressing about meal ideas.
Taking the pressure off so that the transition is EASY, ENJOYABLE and turns into a LIFESTYLE for you.
OPTION ONE
Our 1:1 personalized coaching program is directed at your individual situation & struggles.
Coaching is weekly via Zoom, & Hayley is on call in-between coaching calls.
The program runs for 8-weeks with calls once per week.
Included in the program is our e-book covering the entire process.
To learn more about the coaching book a free discovery call to learn more about the program & see if it would be a good fit for you, fill out the form at the bottom of this page.
R10,900.00
Note: options of shorter coaching weeks are available as well as referrals to a plant-based coach.
OPTION TWO
If coaching isn’t for you or isn’t in your budget you can buy our vegan transition e-book called
”YOUR VEGAN BESTIE (BUY HERE!)”
This book is your vegan best friend who is there to support, encourage and motivate you on your vegan journey without judgement.
This is not a recipe book but a book to guide you on your path to a vegan lifestyle.
LAUNCH PRICE: R200.00
Basic outline of the program:
Week 1 – Why do people go vegan and find your own why
What is the difference between Plant based, & Vegan?
Why do people transition?
What is YOUR why?
Week 2 – Lets get started
How fast should you transition?
Vegan in your kitchen/kitchen tools
Where to buy vegan food
Is vegan food expensive?
21 day meal suggestions (Breakfast, Lunch, Dinner, Snacks and Dessert)
Meal prep
Veganize your favourite food
What to buy – staples/typical shopping list
Reading food labels
Stick to a plan
Vegan food info
Baking
Week 3 – Nutrition, health & changes to your body
Vegan plate
Nutrition – Macro & Micronutrients, Vitamins & Minerals
Calories & Portion sizes
Junk food & Whole foods
Cravings
Supplements
Antibiotics
The funny stuff – bloating, gas, bowel movements
Losing weight
Your skin
Week 4 – Eating out & socialising
Drinks
Restaurants
The Veto vote
Socialising
Answering peoples questions
Week 5 – Activism & mental health
Should you get active?
Ways to do activism
Mental health
Vegan TV
Vegan travel
Animal interactions/sport
Week 6 – More than food
Lifestyle changes Clothing
Cleaning products
Toiletries/cosmetics
Tattoos
Jewellery
Medication
Week 7 – Sustainability – both our planet and sticking with veganism
Eco friendly
Sustainability/Minimalism
Support network
Stick with it
Week 8 – Resources and follow up
Resources/education
Follow up/questions
For more information you can also follow our social media accounts.
hayley@wilddreams.co.za
Hayley has been vegan for 4 years and has written this program & e-book in-line with her experiences from her own transition & knowledge.
She is a certified vegan hospitality consultant (the first to be certified in Africa) and has also completed a 12 week course called Vegan Leadership Accelerator (the first of its kind)
Hayley has also completed an online nutrition course & an online vegan cooking course.
Going vegan is the best decision she has ever made and her only regret is not doing this sooner in her life.
Any questions you may have about this coaching program feel free to reach out.
Hayley is looking forward to being part of your journey.
Disclaimer: Hayley is not medically trained and is not able to give any medical or health advise to any individuals. If you have a serious health condition you will need to consult with a medical professional before undertaking this program.