Want to go Vegan, but not sure how? Do you need guidance & support? Need someone to hold you accountable?

 

 

 

I help you through the transition period so that you feel CONFIDENT in your decision and have the KNOWLEDGE on how to get there without having to spend hours doing research online and stressing about meal ideas. Taking the pressure off so that the transition is EASY, ENJOYABLE and turns into a LIFESTYLE for you.

The program is 1:1 ensuring personalized coaching directed at your individual situation & struggles.

Coaching is weekly via zoom, & Hayley is on call in-between coaching calls.

To book a free discovery call to learn more about the program & see if it would be a good fit for you, fill out the form at the bottom of this page.

 

 

 

Basic outline of the program:

Week 1 – Why do people go vegan and find your own why

What is the difference between Plant based, & Vegan?

Why do people transition?

What is YOUR why?

 

 

Week 2 – Lets get started

What to buy – stables/typical shopping list

Easy Swaps to make

Reading food labels

 

Week 3 – Nutrition, health & changes to your body

Nutrition – Macro & Micronutrients, Vitamins & Minerals

Calories & Portion sizes

Supplements

Antibiotics

The funny stuff – bloating, gas, bowel movements

Losing weight

Your skin

 

Week 4 – What to eat

Meal Planning (7 days) Breakfast, Lunch and Dinner plus Recipes PLUS treats & snacks

Meal prep

 

 

Week 5 – Whole food vs Junk food

What junk food is available that is vegan?

How often can I eat ”Junk food”?

Healthy versions of ”Junk food”

What is whole food plant based?

Cravings

 

Week 6 – Social

Social situations & navigating restaurants

Community

Answering peoples questions

 

Week 7 – Why vegan and not ”plant based”?

Important Resources & Education

Ethics

Environment

 

 

Week 8 – Stick with it

Tips on how to continue on your vegan journey

Support network

Lifestyle changes (not just the food!)

For more information you can also follow my social media accounts.

IG: @wilddreamswellness

FB: Wild Dreams Wellness

Email: hayley@wilddreams.co.za

Hayley has been vegan for 4 years and has written this program inline with her experiences from her own transition & knowledge.

She is a certified vegan hospitality consultant (the first to be certified in Africa) and has also completed a 12 week course called Vegan Leadership Accelerator (the first of its kind)

Hayley has also completed an online nutrition course & an 8 week online vegan cooking course.

Going vegan is the best decision she has ever made and her only regret is not doing this sooner in her life. 

Any questions you may have about this coaching program feel free to reach out.

Hayley is looking forward to being part of your journey.

 

 

Disclaimer: Hayley is not medically trained and is not able to give any medical or health advise to any individuals. If you have a serious health condition you will need to consult with a medical professional before undertaking this program.